Yoga - Level 1 | Harmonix Lifestyle Academy

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Example Curriculum

Nisarga (Yoga) - Level 1

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days after you enroll

Introduction (19:41)

Sukshma Vyayama - Session 1

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days after you enroll

Session 1 - Introduction and Benefits (3:00)

Sukshma Vyayama - Session 2

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days after you enroll

Session 2 - Head Start (11:36)

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